hemp oil for cooking

How to make cannabis cooking oil

Infusion is often the most challenging part of cooking with cannabis and the reason why many people turn to their vaporizer in defeat. I’m here to tell you that you can do this! Not only is it doable, but it’s worth it.

If you haven’t yet discovered the wonder that is cannabis-infused eating, I’m excited for you because you’re in for an adventure. The experience from start to finish is significantly different from common inhalation methods. The effects are typically longer, stronger, and slower to set in.

For this reason, always start with a low dose and see how an edible affects you—especially if you’re cooking your own as it is impossible to calculate their potency.

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Cannabis-infused oil is probably the most versatile medium and a great place to start, since it can be used for baking desserts, sautéing veggies, frying up your morning eggs, or putting in your salad dressing. In addition, as is the case with cooking anything at home, you have complete control over its preparation. Does peanut oil hold a special place in your heart? Make cannabis-infused peanut oil!

Recipe for cannabis cooking oil


  • 1 cup of ground cannabis flower (or less for milder potency)
  • 1 cup of cooking oil of your choice

Note: When making canna oil, you want to use a 1:1 ratio of cannabis to oil.

Choosing the right cooking oil base for your canna oil

Picking the right oil for infusion comes down to your flavor preferences and the dishes you plan on cooking. Oils will have different consistencies at room temperature, so be sure to put thought into how you will be storing and using your oil.

Many oils work well with baking too! So you might want to choose an oil that will have a flavor and consistency that works for multiple recipes. For example, if you are looking for an oil that can be used in a stir fry as well as a pie crust, coconut oil is a great option. It adds great flavor to veggies and remains solid enough at room temperature to hold up as a pie crust.

If you are looking for an oil with a mild flavor, vegetable and canola oil are going to be great options. They are also very versatile and work with most recipes calling for oil.

If you want something a little more robust in flavor, you can infuse olive or avocado oil. Both stand up well to the cannabis flavor and can be stored in your pantry. One of the most surprisingly delicious deserts I ever had was an olive oil ice cream. So feel free to get creative!

Materials needed:

  • Strainer or cheesecloth
  • Grinder (a simple hand grinder works best; appliances like blenders and coffee grinder pulverize the cannabis, resulting in edibles with bad tasting plant material)
  • Double-boiler, slow cooker, or saucepan, etc.


  1. Grind the cannabis. You can include the entire plant, just the flower, a little bit of both—this is all a matter of preference. Just keep in mind that anything small enough to fit through the strainer will end up in your finished product, so again, do not grind your cannabis into a fine powder.
  2. Combine oil and cannabis in your double-boiler, slow cooker, or saucepan, and heat on low or warm for a few hours. This allows for decarboxylation (activation of THC) without scorching (which destroys the active ingredients). In all cases, a small amount of water can be added to the mixture to help avoid burning, and the temperature of the oil should never exceed 245°F. Cooking can be done a variety of ways:
    • Crock pot method: Heat oil and cannabis in a slow cooker on low for 4-6 hours, stirring occasionally.
    • Double-boiler method: Heat oil and cannabis in a double-boiler on low for at least 6 hours (8 is better), stirring occasionally.
    • Saucepan method: Heat oil and cannabis in a simple saucepan on low for at least 3 hours, stirring frequently (a saucepan is most susceptible to scorching).
  3. Strain and store the oil. Do not squeeze the cheesecloth; this will simply add more chlorophyll to your oil. All remaining plant material can be discarded or used in other dishes if desired. The oil’s shelf life is at least two months, and can be extended with refrigeration.

Note: Be cautious when using the oil to prepare dishes that require heating. Do not microwave and choose low heat whenever possible.

Tips for reducing odor when making cannabis oil

The trick for reducing odor is using the right tool for decarboxylation. The steam produced during cooking might not give off a pungent odor at first, but it gets stronger with time. It takes hours for the oil to finish, so you can imagine that the odor can build, and, if you are in the same room the whole time, you may not notice the gradual increase in dankness.

Using kitchen devices with rubber seals on their lids will allow you to lock in the majority of the odor during the cook. Finding a crock pot or pressure cooker with this feature is easy. The seal allows you to be strategic in where and when you open the lid.

Whether you take it outside or put it under your kitchen vent, not allowing the odor to fill your space is paramount when it comes to discretion. But accidents happen! If you find yourself in a situation where your space is too pungent, check out our article on how to get rid of the cannabis odor.

How to cook with your weed oil

Now that you have successfully infused your oil of choice, be sure to try a little before you make an entire meal. You want to make sure the dosage is right so the meal is delicious as well as enjoyable afterward.

You also want to be sure not to scorch the oil while cooking (just like when you are making the oil). It would be a shame for all that hard work to go to waste and to be left with a cannabis-tasting creation without any of the effects.

Now get cooking! I suggest finding a few of your favorite recipes and see if an infused-cannabis oil could work. Experimenting with different recipes is half the fun, and here are a few of our favorite recipes to get you going:

  • Martha Stewart’s “to-die-for” pot brownies: A classic done right!
  • Cannabis-infused mayo: From ranch dressing to aioli, mayo is the base to some of your favorite condiments!
  • Cannabis-infused coconut roasted citrus shrimp: Feeling fancy?
  • Cannabis-infused chocolate hazelnut spread: Find a dessert or savory snack this doesn’t make taste better, I’ll wait.
  • Canna-oil vinaigrette: Balsamic vinaigrettes are great too!

Next up: Learn how to make infused coconut oil!

This post was originally published on September 19, 2013. It was most recently updated on March 20, 2020.

Learn how to make cannabis oil to use when baking desserts, sautéing veggies, frying up your morning eggs, or in your salad dressing in 3 easy steps.

What to Know Before Cooking with Hemp Seed Oil

Hemp Oil is known as the lesser-known cousin of the CBD oil. It has its unique types of health benefits and special manufacturing methods.

Since it is lesser talked about in general we decided to share some information about it.

It is extracted specially from the hemp plant seeds, this hemp seed oil is very commonly confused with its popular counterpart, CBD oil. While CBD oil has many health benefits in its own ways, hemp oil also has plenty and various health benefits like lots of good fats and fatty acids along with a wide range of nutrients.

Hemp seed cooking oil has an interesting flavor & taste.

It’s nutty and warm and a little bit rich. If you’re a lover of various vegetable oils, I’d suggest hemp’s flavor is most analogous to walnut oil. As such, it can’t be just subbed in for any other vegetable/cooking oil.

Here are a couple important pieces of info you need to know before you get started.

  1. Hemp seed oil has a really low smoke point, 325 degrees F. That means you’ll want to use it carefully in cooking because if you try to sear some steaks in it, you’re gonna have a hemp-stinking house & funky-flavored steaks!
  2. Hemp oil’s unique flavor makes it a perfect finishing ingredient–use it in marinades, salads, with bread, drizzled on roasted veg or popcorn before serving.

There are a couple of misconceptions about hemp seed oil that we should probably clear up.

First – There is difference between hemp seed oil & CBD oil. H emp seed cooking oil does not contain CBD or THC in significant quantities.

Second – As the hemp plants mature in the field, the CBD & THC presence spikes, but then once the plants seed, CBD and THC presence all but disappears. This is one of the reasons that industrial hemp activists have been so aggressive on ending prohibition of industrial hemp.

For industrial applications, mature plants are no longer controlled substances or anywhere near them.

Third – Hemp seeds do contain protein, but the oil does not – the protein is all in the shells and the meats–vegetable oils are all fats extracted from plants.

And now that’s all out of the way, let’s talk about some ways to incorporate hemp seed oil into your holiday cooking!

You’ll want to add some hemp oil anywhere you’d like a rich, nutty flavor infusion.

Serve it with the rolls instead of or in addition to butter.

Drizzle it on top of the green bean casserole to elevate a Turkey-day favorite.

Make salad dressing using 2 parts of your favorite vinegar (strongly recommend red wine or apple cider), one part of hemp oil, some dehydrated garlic, dried or fresh sage, a splash of soy sauce or worchestershire, salt, pepper, and just a dash of sugar. If you’ve never served a brussels sprouts slaw, I’d recommend trying this tossed with raw, shredded brussels sprouts and napa cabbage. Give it a sweet/tart bite and festive coloring with some pomegranate seeds and fresh basil.

If your family is fond of steamed cauliflower, toss it in a little hemp seed cooking oil, salt, pepper, garlic, and vietnamese chili-garlic paste before serving.

If your people like homemade condiments, try subbing some or all of the oil in your favorite mayo recipe with hemp oil. It’ll have a gorgeous green hue, and you can put this on your leftover turkey sandwiches or serve it as a dipping sauce with roasted brussels sprouts & toasted pecans. Add a little garlic and call it an aioli! Impressive and adventurous!

We hope you’ll enjoy bringing the hemp seed oil to the table this Thanksgiving, and that you and yours have an excellent celebration followed by a prosperous year.

We hope you’ll enjoy bringing the hemp seed oil to the table this Thanksgiving & that you have an excellent celebration followed by a prosperous year.