Could CBD oil be the key to improving your focus?
It’s the latest trend in a bottle, and its pain-dulling, stress-relieving benefits are well-documented. But could this oil also help up your productivity?
Words: Jonathan Wells
CBD: three little letters making big promises. It’ll relieve your pain! It’ll clear up your skin! It’ll prevent diabetes, cancer and a whole host of other disorders and diseases!
Will it now? The truth is that many of these alleged benefits are simply savvy advertising spiel, spun by salespeople trying to push this new purported ‘wonder substance’. But, if you’re looking for a cure-all to take the January blues away, CBD — an abbreviation of ‘Cannabidiol’ — is not it.
That’s not to say that it’s useless. In fact, there is one benefit to using CBD that could prove invaluable to the modern man — and that is its propensity to improve your focus. Because (here comes the science), this compound — one of 104 cannabinoids found in marijuana — allows more serotonin to flow to the brain, which in turn mildly sedates the receptor associated with anxiety, addiction and sleep.
In short, CBD can make you more alert, less distracted and sharpen your mind — and who amongst us couldn’t do with a touch more focus in our lives? So, to help you zero in on this one real benefit of CBD, we’ve rounded up the best ways to introduce it into your day-to-day routine.
Keep it uncomplicated with a simple oil and dropper
The easiest – and most effective – way to ingest CBD is through the oil. A couple of drops on the tongue, and you’ll start feeling the benefits almost immediately. Many clinic trials have found good evidence to show that CBD will help you curb the levels of cortisol — a chronically detrimental stress hormone — in your body, and a simple dropper is a quick fix should you need to calm down and focus on the go.
Try Minor Figures’ offering, CBD blended with coconut oil that the brand suggests you take after a hot cup of coffee — giving you a one-two punch of caffeine and cannabinoid. Or Vitality CBD could help; with their Vitamin A-infused offering that will maintain your iron metabolism and keep your vision clear. Alternatively, Aver are a new CBD lifestyle brand you can trust to incorporate the winning benefits of this compound into your everyday life. Formulated to give you a little lift to keep you centred and clear during turbulent moments, the brand’s Boost Oil is slickly designed, endlessly effective — and perfect for the office drawer.
CBD oil is the latest trend in a bottle, and its pain-dulling, stress-relieving benefits are well-documented. But could it also help up your productivity?
Can CBD Help You Stay Focused?
Table of Contents
A lack of focus can be a big problem, no matter what circumstance. Whether it’s in an important conversation or in the midst of a career-changing project, the focus is essential. Truth be told, we’re all guilty of daydreaming or ‘zoning-out’ when boredom takes over. But the difference between feeling bored and struggling to focus is quite different. If focusing is proving difficult, it can begin to affect our daily lives. Absence of concentration should not be ignored if it begins to affect the way you go about your daily routine. Finding a solution should be a priority.
There are a number of chronic conditions that make concentrating extremely difficult, including: attention deficit hyperactivity disorder (ADHD), epilepsy, dementia, major depressive disorder, alcohol use disorder, concussion and more. For people suffering from these chronic conditions, focusing can be extremely difficult, which is why many look for a solution. There are a few major options for those looking to improve their focus and concentration, but many of these options include strong medication.
It’s been suggested that a more natural solution is CBD. Despite the limited amount of research on CBD, many people continue to think that CBD could be used as a focus enhancer. However, they are not without reason. There are a few major factors that make CBD a promising option for people looking for improved focus.
Can CBD Really Improve Focus?
Understanding how CBD works within the body is paramount. Without the stacks of information we now have, it’d be impossible to comprehend what CBD is capable of doing.
When it comes to CBD and the human body, the most important discovery is the way it works with our endocannabinoid system (ECS). The ECS is a complex cell-signalling system that is active and present in the human body at all times. This system plays an essential role in maintaining our mental and physical health due to the fact that it is responsible for regulating functions such as mood, learning and memory, appetite, stress, sleep and other major processes. Without the ECS, our body would not be in a state of homeostasis.
Compared to other cannabinoids, CBD is capable of triggering receptors in the ECS in a unique way. CBD, for example, primarily targets and triggers CB2 receptors that are found primarily in the immune system, organs and tissues. THC, on the other hand, triggers both CB1 and CB2 receptors. Why does this matter? Well, CB1 receptors are responsible for causing psychoactive effects. Therefore, CBD is not capable of making you ‘stoned’, whereas THC can because of the way they affect the ECS.
Furthermore, CBD is known for affecting dopamine levels in the brain. Dopamine is in charge of our memory, mental awareness, and most importantly, focus. When dopamine levels are low, our concentration and attention levels drop. Essentially, the more dopamine the better, and that’s exactly what CBD can offer.
One of the primary factors that makes CBD a more promising option when compared to other cannabinoid options is its incapability of causing psychoactive effects. When smoking cannabis, for example, an excess of dopamine can occur because of its THC content, and can lead to the opposite effect: hindered memory and focus. So, CBD can in its own unique way improve focus. By working its magic through the ECS and triggering the right receptors it may be the ideal natural solution for people suffering from lack of focus.
How to Take CBD for Improved Focus
Now that you know that CBD may be capable of improving focus and concentration, you may be wondering just how exactly you can receive these effects. Well, the good news is that there are countless options to choose from. CBD is not a ‘one size fits all’ type of substance, meaning that each user can choose what’s perfect for them depending on their needs, preferences and tastes. There are a large number of CBD products that may help improve focus on a daily basis. Here are some of the most popular options:
Vaping – CBD vaping is now one of the most popular consumption methods on the market. It’s not only fun and unique but is also incredibly effective. When compared to other methods of consumption such as oral ingestion of CBD edibles, vaporizing CBD is faster and can possibly offer a higher bioavailability of CBD. This means that it can give you more of what the cannabinoid has to offer because of the way it is released into the body. When it comes to CBD for focus, vaping is one of the most recommendable options because of how fast it is able to exert its effects on the body. Vaping is also very easy and does not require too many complicated processes, meaning you can enjoy it fully without having to be a vape expert.
CBD Oils and Tinctures – Out of the many CBD options, CBD oil and tinctures continue to be a preferred option for many. This is primarily due to the fact that CBD oil is considered the ‘original source’ of CBD. When extracted from the hemp or cannabis plant, CBD is extracted as an oil. This means that CBD oils that do not contain too many added ingredients are the closest you can get to pure CBD. The efficiency and quickness of CBD oil is what makes it such a great option for focus, like vaping. There are many CBD oil options on the market, but choosing a product that does not have too many unnecessary ingredients, and that has a high concentration of CBD may be the best for improved focus.
Final Thoughts on CBD for Focus & Concentration
In conclusion, CBD has been shown to be a promising option for improved focus and increased level of concentration. However, the majority of these beliefs are based on limited research done on CBD and the way it works in the body. This means that there is no actual major proof that can lead us to say that CBD is the ‘miracle cure’ for lack of focus or concentration. This is also the case with other believed CBD benefits.
This leads us to the point that using CBD for any medical purposes is not recommended, and that always seek the advice of a medical professional before using CBD is essential. Although hundreds of CBD users have shared their focus-improving CBD journey on social media platforms and other parts of the CBD community, there is no way to say that CBD is the perfect solution for everyone.
If you, however, would still like to discover for yourself how CBD can improve your everyday life, keep in mind that starting off small and finding the ideal dosage for your needs is more than important. Trying out different products, CBD doses and options is a great way to ‘test’ CBD out for yourself, and to discover what it can do for you, and your focus.
Is it true that CBD can help with focus? Are you looking to try CBD to help with this? Find out if there's truth behind the rumours!