cbd sugar scrub

How to Make a CBD Oil Infused Sugar Scrub (Easy)

Thyme & Sand
Apr 11, 2019 · 4 min read

CBD oil sugar scrubs are a great way to exfoliate tired skin and reveal a fresh glowing complexion. Making your own is a soothing self-care activity, especially when you add some CBD to the mix. CBD oil can help soothe inflammation and helps make your skin baby soft.

There are a lot of sugar scrub recipes out there, but I combed through the best to formulate a simple recipe that you can use from head to toe.


If you plan on making a large batch be sure to have a nice glass jar with a lid on hand. You will also need a nice sturdy stirring utensil, I like to use a stainless steel fork or small whisk. Store in an airtight container at room temperature, a sugar scrub like this will be good for about 2–3 months. Feel free to double or triple the recipe for larger batches.

Your Choice of CBD Oil

For this recipe I recommend using either of the following CBD oil products:

  • 1 Tablespoon
  • Approx 41 mgs CBD Oil per tbsp
  • ¼ of a Gram
  • Approx 62 mgs CBD oil

The great thing about CBD oil honey is that it’s nice and fully blended for you, making it very easy to work with. Sugar scrubs are very dense, so having your honey and CBD already blended is very convenient.

The Gold CBD Oil is a versatile option, be sure to soften the sealed oil syringe in warm water before blending it in. This oil has a beautiful natural gold color and a thick paste-like consistency. Start by blending it with your choice of oil before adding the sugar and honey.

Carrier Oil: 1–2 Tablespoons

The carrier oil will help make your sugar scrub malleable and easy to spread on your skin. Choose from jojoba oil or sweet almond oil. Jojoba oil is great for oily skin as it doesn’t clog pores and sweet almond oil is excellent for hydrating dry skin.

Start with one tablespoon, mixing in the sugar and honey as you go. Add up to a second tablespoon, if you prefer your scrub to be less dense, add more oil until you have reached the desired consistency.

Sugar: 2 Tablespoons

Sugar makes a great natural exfoliant, containing alpha-hydroxy acid (AHA) which helps promote healthy skin cell turnover. Depending on your goals choose from regular white sugar, brown sugar, or raw sugar.

White sugar is great for sensitive facial skin, brown sugar is a good all-purpose exfoliant, and raw sugar is great for hands and feet. You can also experiment with Maple Sugar, it tastes just like maple syrup and has a consistency similar to brown sugar.

Honey: 2 Tablespoons

Raw honey contains enzymes and antioxidants to clear pores of impurities, allowing it to naturally moisturize and kill bacteria. It has been said that honey can also lighten dark spots and reduce the appearance of scars.

If you are opting to work with CBD oil honey, no need to add more. For recipes using the gold oil, choose a pure grade A honey.

Essential Oil: Optional 1–2 Drops Total

Use essential oils sparingly as they can irritate skin on their own. Depending on your skin type or condition, there is a variety of essential oils you may add to your scrub. Lavender essential oil is great for relaxation and soothing sensitive skin. Lemongrass essential oil is perfect for balancing out a greasy complexion. There are dozens of amazing essential oils to choose from, be careful not to use more than 2 drops total to avoid skin irritation.

Using your CBD Oil Sugar Scrub

Start by opening your pores with a nice warm towel or warm water. This will help prime your skin to absorb all the natural goodness. Gently massage the CBD oil sugar scrub on your skin with the pads of your fingers in small circular motions.

Feel free to use on face, neck, and body. After about 60–90 seconds of gentle massage, rinse well with warm water and pat dry.

This is such a fun activity to do with family and friends. Make a big batch, a handcrafted CBD oil sugar scrub is the perfect gift.

CBD oil sugar scrubs are a great way to exfoliate tired skin and reveal a fresh glowing complexion. Making your own is a soothing self-care activity, especially when you add some CBD to the mix. CBD…


  • April 6, 2020
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  • / skin-care-DIY

This DIY CBD beauty recipe is amazing and does wonders for your skin. A CBD sugar scrub is a great way to exfoliate and rid your skin of impurities. In this recipe we will show you how to make cannabis sugar scrub at home with the best ingredients.

Is this scrub for your face or body?

You can create this weed sugar scrub for your face or body. If you are creating this recipe for your body, follow the directions below. If you possess all of the ingredients, you are reading to start making your CBD body sugar scrub.

Remember, your face is extremely sensitive. If you’re looking to create this CBD scrub recipe for your face, here are some tips. Firstly, be sure to mix the sugar as fine as possible. You can do this by blending the cannabis sugar scrub using a hand-mixer. If you blend until all sugar particles are very small, you are able to use this CBD scrub on your face.

It is also important to use this cannabis infused scrub gently on all of your skin. Apply the mixture to your skin in circular motions. Make sure that you are using gentle pressure. The harder your scrub, the more skin flaking, and dead skin this will remove. If your skin is cracked or sensitive, be sure to only apply a small amount of pressure. This is to ensure that no more breakage will occur.

How does CBD Sugar Scrub work?

Cannabis sugar scrub works by lifting flaky, old skin. Rubbing this scrub into your skin promotes blood flow to these areas. Removing old skin and promoting blood flow actually forces new skin cells to emerge. This is why it is possible for this CBD Sugar Scrub to create a youthful glow!

Follow the recipe for cannabis sugar scrub below!

Besides CBD, this recipe also contains Jojoba oil, Almond oil, coconut oil and orange peel. All these oils have different benefits for the skin and are great in combination. Follow the recipe below and enjoy your very own, at home cannabis scrub!

This DIY CBD sugar scrub recipe contains 100mg CBD combined with jojoba oil, almond oil, coconut oil and essential oils. To be used for face and body.