Is CBD effective for pre- and post-workout?
While CBD oil for athletes is not classified as a health supplement by the FDA, people far and wide are taking CBD products to promote exercise performance, enhance muscle building, and to speed recovery after intense workouts.
However, it’s unclear if CBD is as effective for these uses as some people claim. This article breaks down the latest science and explains how the benefits of CBD for those looking to elevate their fitness routine.
Using CBD Before Exercising
Research shows that CBD has relaxation-promoting and anti-anxiety effects, which is why many people take CBD as a natural way to encourage restful sleep and reduce anxiety symptoms.
However, the stimulating potential of this compound is too often overlooked. CBD with THC has been shown to increase wakefulness and alertness when administered in lower doses, while the sedating effects are typically associated with higher doses. For those looking to increase focus and energy by introducing CBD into their active lifestyle, this is a plus.
But before you try CBD as a pre-workout booster, first consider what results you are hoping to achieve. The type of delivery method and when you choose to take CBD can play an important role in how you respond to the hemp extract. For instance, your body will absorb CBD more slowly if you ingest a capsule or edible when compared to other application styles, like inhalation or sublingual drops, which take effect much more quickly .
You can choose a product that you like, and adjust the time at which you take it depending on when you hope to see the CBD take effect. Additionally, you’ll want to start with small doses of CBD if using it before a workout, especially since too much of the compound may hamper your motivation to exercise.
CBD for Post-Workout Recovery
The phrase “no pain, no gain” comes to mind when we think of building muscle, and delayed onset muscle soreness (DOMS) is the common culprit. The aches and pains that follow an intense workout are caused by the body’s response to heal microtears in the muscle fibers, which are a result of muscle tension and strain. While this sensation may be uncomfortable, it’s a good sign that your muscles are recovering and building stronger fibers that are more resistant to damage.
But it’s not always easy to move past the joint pain, muscle soreness, and old injury flare-ups that can hinder many people from reaching the full scope of their physical capabilities.
As CBD becomes more widely recognized as a pain-relieving substance, more people are starting to use CBD oil for inflammation after physical activity to counteract exercise-induced muscle soreness . This is often done to help reduce some of the painful side effects caused by muscle recovery, without inhibiting the ability of the muscle fibers to heal themselves. Although CBD holds promise as a muscle pain-relieving natural remedy, more research on the potential ability to ease pain and promote muscle recovery after exercise is needed.
Moreover, CBD appeals to a variety of consumers since there are a wide range of different application methods. CBD-infused lotions and creams can be applied topically for targeting localized pain, or sublingual tinctures or ingestible capsules can be of use when seeking whole-body effects.
Best CBD for Recovery
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Why Athletes are Increasingly Turning to CBD
Professional athletes like UFC fighter Nate Diaz and former NFL offensive tackle Eugene Monroe are known to promote the use of CBD, as they’ve personally experienced benefits from using the compound for pain management and muscle recovery.
In comparison to other common substances used to help people cope with pain, chronic use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen and Aspirin can have damaging long term effects , such as:
- Development of kidney damage and progression of kidney disease
- Increased risk for heart problems
- Gastrointestinal damage, including ulcers and internal bleeding
- High blood pressure
Not only can NSAIDs have these potentially harmful consequences, but your body can build up a tolerance to these drugs and reduce their effectiveness—and ultimately make it more challenging to deal with inflammation.
As one study published by the Annals of Long Term Care noted, “The NSAID should be used at the lowest effective dose for the shortest period of time.” Essentially highlighting that these substances may be helpful but are not a solution to chronic pain issues.
Why This Matters
As more and more people grow curious about using CBD to promote exercise performance and workout recovery, it’s important to analyze both the scientific and anecdotal evidence that supports this idea. Although some research suggests that the pain-relieving and anti-inflammatory properties of CBD—along with its potential ability to enhance alertness—more research on the effects of CBD on exercise performance is needed to fully understand how this compound may benefit both elite athletes and everyday gym-goers.
Scientific research has been able to lay the groundwork for outlining possible benefits that CBD may have to offer, but more clinical studies are necessary to fill in additional blanks. Yet even with a lack of evidence, we’ve seen the emergence of several advocates who regularly use CBD to aid in the various side effects of muscle growth and recovery.
If you’re interested in learning more about the best CBD for pre- and post-workout, check out Remedy Review’s guide to best CBD for athletes.
Ever considered trying CBD for a workout session? Find out how CBD may enhance your exercise routine, or help you wind down after an intense workout.
Can You Use CBD as a Pre-Workout?
Posted by Christopher Gatchis · January 06, 2020
Your pre-workout supplements play a huge role in your exercise habits. Most pre-workout supplements are designed to offer you a quick boost of energy before you hit the gym. But unless you’re using a high-quality pre-workout formula , you might just be putting a bunch of caffeine into your body.
So if you’re looking for a natural alternative to your pre-workouts, what options do you have? Hemp-based options, like CBD, are actually a great choice for those looking for an effective pre-workout supplement.
CBD as an Exercise Enhancement Option
The use of CBD in exercise routines isn’t new. Many athletes and fitness enthusiasts of all levels now use CBD and other hemp-based products as a regular part of their health and wellness routines. This cannabis compound is remarkable for its reported anti-inflammatory and anxiolytic effects. A product like CBD could help you fight through muscle fatigue or find the focus to get the most out of your next trip to the gym.
So it’s only natural that many would use CBD as a pre-workout.
Taking CBD Before Exercise
Many assume that a cannabis product of any kind will leave them feeling lethargic and unfocused. In reality, they’re confusing the psychoactive effects of THC with the useful benefits of CBD.
In some cases, CBD has actually been shown to help you feel brighter and more alert when taken in low doses. Rather than reach for that energy drink, add a drop of CBD oil to your pre-workout shake instead. You might find that you’ll have the energy you need to get started in your workout and persist through the end of your sets and reps.
Many also use CBD in their pre-workout in order to enhance their endurance. There’s some evidence to suggest that your body needs a balanced endocannabinoid system in order to release the endorphins you feel during exercise. So if you’re looking to get that “runner’s high” sooner in the gym, offering your body and ECS a proper dose of CBD could be just what you need.
In addition to getting to that “feel good” state faster, some appreciate how CBD may play a role in keeping them from getting tired earlier in the workout. That’s because researchers argue that CBD has notable anti-inflammatory properties. Essentially, full-spectrum CBD products are packed with tons of vitamins and nutrients, including Omega 3 and Omega 6. These essential fatty acids have been shown to limit muscle soreness and swelling and can help with recovery as well.
For those who are caffeine sensitive, taking a pre-workout supplement might just leave them feeling jittery and weak during their workouts, rather than focused and fit. This makes CBD a great option for them. Several studies have found that CBD can have a stabilizing effect on your mood, it’s one reason that researchers are exploring using the cannabis compound as a treatment option for those with anxiety .
Which CBD Product Should You Take as Part of Your Pre-Workout?
There’s no denying the promise that CBD offers to athletes, but how should you use it before you exercise? You’ll need to consider the various types of CBD products available , determine the right dosage for your needs, and also factor in the bioavailability of each product.
Determining the right CBD dose takes a little bit of experimentation, and is entirely unique to you. Basically, you’ll have to use a small dosage of your particular CBD product, and slowly increase the amount you take until you achieve your desired results.
Bioavailability is how much CBD is introduced to your bloodstream after you take a given product. Some CBD products have a higher degree of bioavailability than others. For example, vaping CBD offers the most bioavailability, and you might feel the effects in as little as 15 minutes. Other products, like a CBD gummy , has to break down in the stomach, meaning the bioavailability is lower, and the effects can be felt about two hours after consumption.
CBD is an awesome addition to your pre-workout supplements and routines. Find out why in this new post from Axis Labs, the leading choice for hemp oil for pain.