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Can You Use CBD for Focus and Energy?

UrbanConsults December 1, 2020 CBD

Many of us complain about not having the energy or attention span to get through our daily tasks. Stress, poor sleep quality, and simple distractions make it challenging to check everything off our to-do list.

Since CBD has boomed in popularity in the health world in recent years, many people have wondered: can you use products like CBD oil for focus and energy? Here is everything you’ll need to know about CBD, energy, and focus.

What is CBD?

Cannabidiol (CBD) is a cannabinoid that is found in the cannabis plant. While it is found in lower concentrations in marijuana, it is most abundant in hemp. Hemp and CBD are both legal on the federal level, and have been since the passing of the 2018 Farm Bill. Both legal hemp and CBD products must contain no more than 0.3% THC (tetrahydrocannabinol), which is another cannabinoid found in the cannabis plant.

CBD and THC are often conflated, but they actually have big differences. The most noteworthy difference is that THC is psychoactive, leading to the “high” effect most associated with marijuana. CBD, on the other hand, is not psychoactive.

CBD products can contain small amounts of THC, up to 0.3% by law. It’s worth noting that at Strength of Hope, all of our products are 100% THC free. This makes our CBD products a purer choice for those who do not want any amount of THC in their system.

How Does CBD Work?

CBD is believed to influence the body through a system called the endocannabinoid system. It is believed to be responsible for regulating a wide variety of physiological functions in the body. This includes motor skills, pain perception, cognitive function, mood, sleep, and appetite. In short, the endocannabinoid system is thought to keep our body in a state of homeostasis.

The endocannabinoid system contains neurotransmitters called endocannabinoids. These are simply cannabinoids naturally produced by the body. It also has receptors that interact with the endocannabinoids. Together, they are believed to communicate with different parts of the body to help it function.

Studies on how exactly CBD and the endocannabinoid system interact are ongoing. However, it is believed that CBD has a low affinity for these receptors in the system, but is still able to impact the endocannabinoid system by influencing how the receptors react with other cannabinoids. This means it may help the endocannabinoid system function and reach homeostasis.

Research on CBD for Energy

Research has shown some insight into how people may be able to use CBD for energy, but studies focused directly on CBD and energy are currently limited. However, initial research has unveiled some insight into how exactly CBD may promote energy.

In a 2008 animal study, researchers administered CBD directly to wake-inducing areas of the brain: the lateral hypothalamus (LH) and dorsal raphe nuclei (DRN). Researchers found that CBD increased energy in the animal models, writing: “our data demonstrate(s) that administrations of CBD into either LH or DRN during the lights-on period increased wakefulness and decreased SWS [slow wave sleep] and REMS [REM sleep] in rats.” They also concluded that CBD was likely wake-inducing because it activated neurons in these areas of the brain.

This study shows promising results, although further research will need to be conducted before definitive statements can be made of CBD’s effects on our energy levels.

Other Ways CBD May Help with Energy Levels

In addition to the findings from the above study, there are a few other studies that have shown how CBD may help boost energy levels indirectly.

Studies have indicated that CBD may improve mood, which in turn may give you the energy boost you need to get through your day. Researchers have shown that CBD interacts with 5-HT1A receptors, which are responsible for stimulating the production of serotonin. Serotonin (also known as 5-HT) is a neurotransmitter that is known as a feel-good “happy chemical.” Lower levels of serotonin are associated with fatigue.

While this doesn’t necessarily mean CBD boosts serotonin levels, it might affect how receptors respond to serotonin in the body. This is demonstrated in a 2014 animal study, where researchers found that CBD had effects on these receptors that resulted in anti-depressant and anti-anxiety benefits. Further research on CBD’s potential for boosting mood needs to be conducted, but this shows promising results into how it may work.

In addition to its potential to boost mood, CBD may promote a good night’s sleep, which of course, leads to better energy levels (as well as a stronger ability to focus). This was shown in a 2013 animal study, where researchers found that CBD helped the subjects increase their total sleep time. Additionally, in a 2019 study, researchers found that patients who reported poor sleep quality saw an improvement in their quality of sleep within a month of taking CBD.

Of course, you may be wondering how CBD can both improve sleep and boost energy. Research into both areas is still ongoing, but it is believed that higher doses of CBD have a more sedative effect, while lower doses help with wakefulness.

Research on CBD for Focus

As is the case with energy, the research looking specifically at using CBD for focus is limited. However, a few smaller studies have emerged over the past few years. One of the most prominent is a 2017 study in which researchers examined how cannabinoids may help those with attention-deficit/hyperactivity disorder or ADHD. This disorder can be characterized in part by difficulty focusing on a single task for an extended period of time.

In the study, 30 adults with ADHD were given Sativex, a drug approved in the UK that contains both CBD and THC. Researchers saw trends towards improvement in inattention in the patients, although they did conclude that more research needed to be done.

Other Ways CBD May Help with Focus

Although more studies looking directly into CBD for focus are needed, other studies have demonstrated how CBD may indirectly help with concentration by relieving other distracting symptoms.

CBD may help reduce stress, which in turn may improve focus. Many people are all too familiar with stress impeding their daily tasks. When anxious thoughts are constantly running through our minds, it’s difficult to focus fully on what needs to be done.

Early research has suggested that CBD may be able to reduce stress. For example, in a preliminary report, researchers used neuroimaging and found that CBD had anxiolytic properties, meaning it may reduce anxiety. The exact way CBD produces this effect is unknown, and more research needs to be done to verify these results. However, researchers confirmed that CBD showed these properties in both animal and human models.

In addition to stress, physical symptoms can also distract us from getting everything done that needs to get done. Pain – whether it be muscle tension from inflammation or a headache – makes it difficult to focus on any task at hand.

Animal research has just begun around inflammation and CBD. In a 2013 study, animal models of multiple sclerosis were given CBD. Researchers of this study found that the CBD may help protect against the effects of inflammation.

How to Use CBD for Focus and Energy

If you decide to try CBD for energy or focus, there are a variety of products you can add to your wellness routine. Many people choose to use CBD oil for energy, focus, and overall well being. The Strength of Hope CBD Oil comes in three different strengths and contains only pure, natural, and safe ingredients. If you’re looking for another ingestible option, CBD Mints are a delicious and easy way to get in your dose of CBD.

If you’re unable to concentrate on tasks because of pain, you may also benefit from using a topical CBD product. These types of products can be applied to the skin where the pain is occurring. The Strength of Hope CBD Spray, for example, is used by customers to find relief for skin, muscle, and joint soreness. This fast-acting mist is blended with MCT coconut oil and high-quality essential oils and plant extracts, including peppermint, eucalyptus, geranium, frankincense, arnica, and vitamin E.

CBD for Focus and Energy: Be Safe While Using CBD

While the studies around CBD for energy and focus are promising, it is important to remember that the FDA has not approved CBD as a treatment or cure for any diseases or ailments. That said, many people enjoy using CBD products as part of their self-care routine. If you’re having any medical issues that may be influencing your energy or ability to focus, it’s important to talk to a medical professional to develop a safe treatment plan.

Speaking of being safe, if you decide to add CBD to your wellness routine, it is vital that you purchase your products from a reputable company that prioritizes high-quality formulas. At Strength of Hope, our products go through third-party testing to ensure safety and potency.

Additionally, from our CBD Mints to our CBD Oil Tinctures, all of our products contain only the highest quality ingredients – and they don’t contain anything that isn’t essential. Our products are also all 100% THC free. If you’re looking to add premium and effective CBD products to your wellness routine, turn to Strength of Hope.

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Can CBD Help Energy and Focus?

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Cannabidiol (CBD) use is on the rise, with many people trying it for a variety of reasons.

Some people use CBD for energy and focus — but can it really help? Here’s what you need to know about using CBD for concentration and energy.

Many factors can affect our energy and concentration. Chronic conditions, lack of sleep, stress, and diet can all influence our energy levels.

At present, there’s very little evidence that suggests CBD could improve energy and focus.

One 2014 research review did note that CBD might promote wakefulness for some people, although the researchers add further research should be conducted.

But there’s promising research that suggests CBD can improve other issues that may affect your energy levels and ability to concentrate.

CBD for tiring anxiety and stress symptoms

For example, anxiety disorders might cause you to feel fatigued and have difficulty concentrating.

CBD might reduce the symptoms of PTSD and social anxiety disorders. So, if PTSD symptoms, social anxiety, or both cause you to lose focus and feel fatigued, CBD might be able to help you.

CBD for sleep issues

Another example is sleep. If you’re struggling to sleep properly, you might feel tired and lack focus the next day.

CBD might be able to help with certain sleep disorders. In this case, CBD might help you get a good night’s sleep, which may help you feel energetic and focused more often.

CBD for pain

CBD might also help with pain, which can also cause you to struggle with concentration and experience fatigue.

It’s important to note that CBD hasn’t been definitively proven to “cure” any of the above conditions. More research is needed.

For the purpose of this article, we chose a range of CBD products that might be able to help with sleep issues, pain, and anxiety, all of which might hinder your ability to feel energized and focused.

We chose CBD products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

We also considered:

  • company certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to a Food and Drug Administration (FDA) warning letter
    • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $40
  • $$ = $40–$60
  • $$$ = over $60

While shopping for CBD products, you might notice some of the following terms. Here’s what they mean:

  • Terpenes are compounds found in cannabis and hemp plants that give it a flavor and aroma. It’s believed that terpenes might be able to enhance the benefits of CBD.
  • CBD isolate is pure CBD, with no other cannabinoids or terpenes included in the product.
  • Broad-spectrum CBD contains most cannabinoids, but some are purposefully removed. (Usually tetrahydrocannabinol, or THC — the cannabinoid that produces the “high” effect — is removed.) It often contains terpenes.
  • Full-spectrum CBD contains all cannabinoids found in the plant, including THC. It usually contains terpenes, too.

LiftMode Hemp Extract Oil, Calm

  • Price : $
  • CBD type : Full-spectrum (less than 0.3 percent THC)
  • CBD potency : 1,500 mg per 30-mL bottle
  • COA :Available online

Price: $

If poor sleep is causing your fatigue, LiftModeHemp Extract Oil in Calm might be worth trying. This CBD oil includes melatonin, a hormone that regulates the sleep cycle. Melatonin is often taken as a sleep supplement. LiftModeHemp Extract Oil also includes chamomile and lavender oils.

Ojai Energetics Full Spectrum Hemp Elixir

  • CBD type : Full-spectrum
  • CBD potency : 250 mg per 30-mL bottle
  • COA :Available online

Price: $$$

Ojai Energetics Full Spectrum Hemp Elixir is an example of “nano CBD”: The molecules in the CBD oil are nano-sized (that is, super small). These tiny molecules are designed to pass into the bloodstream more easily, which means that it’s more bioavailable. Because the molecules are tiny, they can be mixed into water — usually, water and oil don’t mix.

Because this CBD is water-soluble, you’ll need less for it to work. The oil also includes extracts of moringa and acerola cherry.

According to the website, 250 milligrams (mg) of the oil is equivalent to 5,000 mg of regular CBD oil. (But this claim hasn’t been independently verified.)

Ojai offers a “subscribe and save” program, and offers an assistance program for those seeking affordable CBD.

Green Gorilla CBD Gorilla Gummies, 300mg

Use code “healthline” for 15% off.

  • CBD type : Isolate
  • CBD potency : 5mg per gummy
  • Count : 60 gummies per container
  • COA :Available online

Price: $$

These CBD gummies are vegan, kosher, and THC-free. One bottle contains a mixture of flavors: Strawberry, Wild Berry, and Gorilla Berry. Each gummy contains 5 mg CBD. The company recommends that you take between two and four per day.

If you want to test it out before buying a large bottle, you can purchase a pack of four gummies. There’s an option to subscribe for a recurring delivery to receive a 10 percent discount. The company is also currently offering a free product to first responders.

Sunday Scaries Vegan CBD Gummies

Use code “healthline20” for 20% off

  • CBD type : Broad-spectrum
  • CBD potency : 10 mg per gummy
  • Count : 20 gummies per bottle
  • COA :Available online

Price: $

These vegan CBD gummies contain 10 mg CBD each. They’re sugar-coated and come in lemon, lime, tangerine, and cherry flavors.

The gummies also contain vitamins B12 and D3. A lack of vitamin B12 can lead to fatigue, so if you need to include more of those vitamins in your diet, this might be a good buy.

Sunday Scaries offers a discount for those who subscribe to purchase their items.

GoGreen Hemp CBD Balm Salve

  • CBD type : Broad-spectrum
  • CBD potency : 500 mg–4,000 mg per 4-oz. container
  • COA :Available online

Price: $$$

It’s difficult to concentrate while you’re in pain, and constant pain can drain your energy. If you’re experiencing pain in a specific area, a CBD balm might be helpful.

GoGreen Hemp CBD Balm Salve is beeswax-based and includes fragrant eucalyptus and lavender oils. According to online reviews and forums, many people use this for helping manage arthritis and fibromyalgia as well as injuries.

This salve comes in a range of potencies and sizes. Choose a stronger one if your pain is more severe.

GoGreen Hemp offers an assistance program with a 20 percent discount for active service members, veterans, disabled people, and people with a low income.

Shopping for CBD products can be overwhelming, but it’s important to read a CBD product label before making a purchase. This will help you figure out whether you’re buying high-quality CBD.

The FDA doesn’t regulate CBD products for quality, which means there are many low-quality products out there.

Check out the packaging

The packaging must specify that it contains CBD (it might use the full word, cannabidiol). If the ingredients list only includes hemp or hempseed oil, it probably doesn’t contain CBD at all.

Look for lab-tested

CBD products must be tested by an independent and compliant lab. The lab results (also known as a certificate of analysis, or COA) are usually available on the company’s website.

Some companies provide a QR code on the packaging that leads to a COA. The COA should ideally be recent and dated within the past year.

COAs are important because they confirm the contents of the product. A COA should specify the amount of CBD in the product. COAs often test for other cannabinoids and terpenes as well as harmful toxins, like molds and traces of pesticide.

Consider the extra ingredients

CBD oils use carrier oils like MCT oil, hempseed oil, grapeseed oil, or cranberry oil. They sometimes use flavorings too. CBD edibles and topicals can contain numerous ingredients. Pay attention to these ingredients in case of allergies.

Marketing claims

CBD companies might also make other claims about their products. However, it’s difficult to verify these claims.

For example, some companies claim that their products are created from organic and U.S.-grown hemp. However, the U.S. Department of Agriculture (USDA) doesn’t regulate what is labeled “organic” and what is not.

Similarly, the claim that their hemp is grown in the United States might be difficult to verify because the USDA doesn’t regulate this.

Some companies might label their items as vegan. CBD items seldom contain animal products, although some gummies contain gelatin, and edibles may contain eggs and dairy.

However, if you’re vegan, it’s a good idea to look out for the “vegan” label for peace of mind.

When it comes to CBD dosage, it’s a good idea to start with a small amount every day. After a while, reassess how you feel. If you think you need a higher dosage, increase it gradually.

It might be a good idea to track your dosage and your symptoms. You can do so in a paper journal or a notes app on your phone.

When in doubt, speak to a CBD-knowledgeable doctor. They might be able to advise you on how much CBD to take.

Research suggests that CBD is safe for human consumption. There are a handful of potential side effects, though, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

Some research suggests that consuming CBD with high fat meals could drastically increase CBD blood concentrations. This can increase your chances of experiencing side effects.

CBD might interact with certain medications. If you’re using a medication that carries a grapefruit warning, avoid taking CBD without your doctor’s approval. This is because CBD and grapefruit both change the way your liver metabolizes certain substances.

To be on the safe side, it’s always best to talk to a doctor before using CBD, no matter your health status.

There are many other ways to build stamina, boost energy, and increase focus.

  • ensuring you get plenty of quality sleep
  • eating a nutritious, balanced diet
  • exercising regularly
  • avoiding smoking and heavy alcohol use
  • drinking enough water
  • reducing stress where possible
  • taking any supplements as directed by your doctor

If you’re constantly dealing with fatigue and concentration, it might be a good idea to speak to your doctor. They could help pinpoint the cause and talk about remedies.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

Last medically reviewed on November 24, 2020

Here’s what to know about using CBD for better concentration and energy.