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I Really Need CBD Brands to Stop Lying to Me About Period Cramps

Getty Images/ razerbird

I was scrolling through my emails recently, exorcising spam, when one subject line caught my eye: “CBD for PMS? 🙌🏼Hallelujah! 🙌🏼.” The hemp company’s newsletter could not have been more on point—I was smack dab in the middle of one of my most painful periods to date. I opened the email, and my heating pad slipped as I shifted to the edge of my seat.

Could this really be the magical answer to the burning ball of fiery knives inside my uterus? I thought.

The newsletter was riddled with seemingly relatable Friends GIFs, clever alliterations, and marketing buzzwords to get the reader to buy, buy, buy! “PMS Pain Be Gone!” it read. But what it didn’t have was products that have been proven to—in any way, shape, or form—actually minimize excruciating period cramps.

I was floored. Not just as someone with intense period pain due to endometriosis, but also as a C-suite-level marketing professional. I couldn’t tell what was worse, the cramps in my uterus or the knife in my back.

One of the products was a patch with only 15 mg of CBD, also called cannabidiol, a compound found in cannabis that does not produce a high. Using that to try to manage my pain would be like putting a Band-Aid on a gushing head wound. How do I know this? For starters, I typically consume between 30 mg and 50 mg of CBD in a single dose when I’m taking it to manage my pain. And as much as I feel CBD assists me in my pain management, it’s not my cure-all. I could replace my blood with CBD oil and I would still have intense cramps. If something has only 15 mg of CBD, I don’t have to try it to know it’s not going to cure my PMS. Not to mention, there’s just no science or regulation behind these claims.

I quickly grabbed my phone and did what all opinionated millennial women do: rant on social media. Messages immediately poured in. I was not alone. Other women had similar experiences with the new wave of CBD products. Screenshots of high-end packaging and their ingredient labels flooded my DMs. Once again, I was taken aback by the prices, claims, ingredients, and minimal CBD contents.

If a product hasn’t been approved by the Food and Drug Administration (FDA), the brand behind that product cannot legally claim it will cure any ailment. From the FDA itself: ”Unlike drug products approved by the FDA, unapproved CBD drug products have not been subject to FDA review as part of the drug approval process, and there has been no FDA evaluation regarding whether they are safe and effective to treat a particular disease, what the proper dosage is, how they could interact with other drugs or foods, or whether they have dangerous side effects or other safety concerns.”

This is an incredibly personal issue for me because my periods are definitely not normal. I received my official endometriosis diagnosis after a laparoscopy in the summer of 2015. I have been working ever since to manage the painful, frustrating symptoms, which I’ve dealt with unofficially for over a decade. Traditional painkillers barely scratch the surface of my pain, and I had trouble getting doctors to take my level of pain seriously.

Up until my surgery, I was subjected to bouts of extreme discomfort and frequent UTIs. Sex was painful, and sometimes I would bleed during or after. I developed depression and anxiety while going through these unsuccessful battles with an ever-growing list of symptoms that went undiagnosed for years. I was opposed to opioid use and searched for an alternative. Not only do I understand the allure of using cannabis for period paid—I do it myself, and I find that some products really do help.

CBD and hemp brands are marketing their products for managing pain and period cramps, but as someone with endometriosis, I know they won’t help me.

Cbd oil cramps

It’s no secret the U.S. has been looking for alternatives to opioids for treating chronic pain in the shadow of the opioid crisis. But what about alternatives for everyday pains such as period cramps? One of the biggest trends in pain relief for both chronic and everyday pains right now is CBD oil. CBD, or […]

It’s no secret the U.S. has been looking for alternatives to opioids for treating chronic pain in the shadow of the opioid crisis. But what about alternatives for everyday pains such as period cramps?

One of the biggest trends in pain relief for both chronic and everyday pains right now is CBD oil. CBD, or cannabidiol, is one of the 113 identified cannabinoids in cannabis plants. It’s not the same as THC and can’t get you high.

CBD makes up 40% of a cannabis plant’s extract and has been included in preliminary studies on pain, cognition, anxiety, and movement disorders. But does it really help with period cramps? And is it worth trying?

How does CBD oil affect period cramps?

There are many side-effects and symptoms that go along with the menstrual cycle that aren’t pleasant. One of them is estrogen dominance, which afflicts millions of people, and causes fatigue and bloating. Another is cramping, which is caused by contractions in the uterus.

CBD oil can’t keep your uterus from contracting during your period. But it can help to reduce inflammation, reduce nausea, and improve digestive functions, which can help to fight back against cramping.

Here are a few ways CBD oil can help you manage your symptoms:

    CBD reduces tenderness. During your period, you may experience tenderness in your lower back, stomach, and chest. By massaging a few drops of CBD oil

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It's no secret the U.S. has been looking for alternatives to opioids for treating chronic pain in the shadow of the opioid crisis. But what about