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What You Need to Know About Microdosing CBD
“Dosing cannabis is unlike any therapeutic agent to which I was exposed in my medical training [. ] ultra-low doses can be extremely effective, sometimes even more so than the other extreme.”
– Dr. Dustin Sulak
CBD dosing is highly individualized—and the benefits are widespread. Different people benefit from different amounts of CBD than others, even if their health status and concerns appear to be completely the same.
So, what’s the right dose?
Regardless of what your preferred daily dose is, there’s growing evidence that spreading your intake out over the course of the day through microdosing can heighten the benefits of CBD.
As Dr. Sulak points out, cannabinoids are unlike a lot of other supplements and treatments when it comes to finding the right dose. There’s no one-size-fits-all approach to CBD, but as the research into cannabidiol grows and evolves, we have learned more about the factors that affect how an individual’s body responds to CBD.
One’s optimal dose seems to be inversely correlated to their endocannabinoid levels; those with high levels of eCB’s need less CBD, while those with lower levels need more.
Microdosing entails taking very small amounts of CBD consistently throughout the day. Those who find they need more CBD don’t raise their dosage, at least not as much as they increase their dosage frequency. Here are some examples:
- Taking 5 milligrams a day of CBD? Divide it into two 2.5mg doses.
- Taking 10 milligrams? Divide it into four 2.5mg doses.
- Taking 20 milligrams? Divide it into eight 2.5mg doses.
- Taking 50 milligrams? Divide it into ten 5mg doses.
While small doses are best, those with high dosage requirements can take slightly higher doses in order to keep things practical. Don’t feel pressured to take your CBD product 20 times a day—what matters is precision and consistency over time.
When Microdosing Works Best
Ultimately, the goal of microdosing is to feed your body a steady stream of plant cannabinoids so it can begin producing more inner cannabinoids over time.
Because microdosing aims to gradually empower your endocannabinoid system, it works best for those who need an extra boost—not a total makeover. People with severe health challenges may need to titrate up to a high dose a little quicker than microdosing allows for.
But, if you’re someone who relies on CBD to keep stress levels in check or boost focus and productivity throughout your workday or training schedule, microdosing could be an ideal method for your needs.
CBD Microdosing for Mood
Microdosing really shines when it comes to using CBD as a way to regulatemood. If you have brain fog, mental burnout, or anxious thoughts, we’re talking to you.
Looking at the biochemistry, it all starts to add up. Scientists have found that even small amounts of CBD and CBDa (CBD’s raw form) effectively activate your brain’s serotonin receptors . Serotonin, of course, is called the “happiness hormone” for a reason: it’s directly connected to feelings of wellbeing, happiness, and bliss.
Activation of your serotonin receptors stimulates those positive responses. While we can’t make any claims, CBD users report experiencing:
- More hope
- Better focus
- More stable mood
- More stable energy
- A brighter outlook
- Reduced substance dependency
What the Research Says About Microdosing
Unfortunately, there’s not much clinical evidence for the benefits of microdosing available just yet. Most current studies involving CBD and THC are conducted using high doses of isolated cannabinoids instead of small doses of whole-plant goodness.
Just because it hasn’t undergone clinical research yet, doesn’t mean microdosing doesn’t offer benefits—or that it won’t be studied more extensively in the future. Most discoveries in the health and wellness space, afterall, start as trends used effectively by individuals before researchers catch up to the moment.
One 2005 animal study found that a single milligram of THC a day “resulted in significant inhibition of disease progression” for animals with heart atherosclerosis. “This effective dose is lower than the dose usually associated with psychotropic effects of THC,” the study noted, implying that cannabinoids may have health benefits even if the physical effects associated with higher doses can’t be actively felt.
Four Easy Ways to Microdose
Microdosing is more than just effective—it’s practical, too, and can be harnessed through any number of CBD consumption methods.
Microdosing with CBD oil | Microdosing with CBD oil as a sublingual is probably one of the easiest methods to follow: just bring your favorite oil with you as you go about your day, and measure out your microdose every few hours. Don’t forget to hold the oil under your tongue before fully ingesting, just as you would with traditional CBD dosing.
Microdosing with hemp flower | Smoking some premium hemp flower may be one of the most satisfying ways to consume CBD, but it’s also probably the most difficult to accurately measure when it comes to microdosing—but that doesn’t mean it’s impossible.
Microdosing with CBD-infused chocolate | Of all the ways to microdose, CBD-infused chocolates are easily the sweetest approach. Cut your chocolate into equally-sized pieces and enjoy bite-sized treats throughout the day.
Microdosing with more than one product | Your microdosing routine doesn’t have to be confined to any single CBD product—you can get your doses in whatever way makes sense for your mood of the time of day, as long as you’re keeping the dose consistent.
Maybe you prefer to keep it simply in the morning, with your first couple of doses via CBD oil, switching over to CBD chocolate as an afternoon pick-me-up and , winding down your evening with smokable hemp flower. The best approach is the one that works for you.
“Dosing cannabis is unlike any therapeutic agent to which I was exposed in my medical training […] ultra-low doses can be extremely effective, sometimes even more so than the other extreme.” – Dr. Dustin Sulak CBD dosing is highly individualized—and the benefits are widespread. Different people benefit from different
Microdosing Is How You Learn How Much CBD You Should You Be Taking
Free Book Preview Cannabis Capital
If you suffer insomnia, feel anxious, have chronic pain or have been diagnosed with any of a host of other ailments, you may have heard that “CBD is good for that.” You did some research and bought a CBD product, but how do you know exactly what dogse you should use?
Cannabidiol (CBD) is an extract from hemp flowers that is taking the health and beauty world by storm. Preliminary research suggests that because of its antiinflammatory and neuroprotective effects it may support those suffering from addictions, Alzheimers, concussion, fibromyalgia, diabetes, multiple sclerosis, sleep disorders and many other conditions. But this potentially useful supplement does not come with one-size-fits-all dosing recommendations. In fact, you will have to use a little trial and error to find your right dose. These guidelines will help you do just that.
Start low and go slow
This will be your motto as you find your optimal CBD dose. As you begin, you should make sure you tolerate it well before working your way up to a dose that relieves your unique symptoms. This process is called microdosing or self-titration, both of which mean you are in charge of finding the lowest effective dose for you.
Registered nurse and medical cannabis expert Eileen Konieczny, in her book, Healing with CBD, recommends starting with a microdose of 10 mg, or even dividing that into two or three doses in the course of a day. After a few days or a week at this level, she says, you can gradually increase the dose by five to 10 milligrams at a time.
Konieczny and others recommend this process of slowly raising the dose while keeping notes on your symptoms in a journal so that you can monitor the extract’s effectiveness. Apps such as Strainprint and Releaf can help with symptom tracking.
Know your product
One of the challenges of finding the right dose for you is knowing exactly how much CBD is in the product you bought, and how much is in each dose of that product. Tinctures are perfect for microdosing because they allow you to slowly increase your dose in a way that edibles and capsules do not. Starting with a tincture, especially taking it sublingually (under the tongue), is a good way to understand how CBD affects you and what a good dose will be for you.
Look on the product label for the total milligrams (mg) CBD in the container and per dose in the supplement facts table. Make sure you don’t get your units confused here: milliliters (ml) measure the volume of a liquid while milligrams tell you the weight of the extract that was dissolved into the liquid of the tincture. If you have purchased a tincture and feel like you’ve taken on the world’s worst math problem, this may help.
● Most (though not all) tincture bottles are one ounce, or 30 milliliters (ml)
● The standard dropper size is 1 ml
● If your bottle contains 500 mg CBD, each dropper contains just under 17 mg extract
● To start at 10 mg, you will need about 12 drops from that dropper
You can increase by as little as one drop at a time as you self-titrate to find the “sweet spot” for you.
The sweet spot
The right dose gives you the effect you want using the lowest possible amount. At this dose you will start feeling the benefit from what you are taking, but are unlikely to experience any side effects (CBD has almost no reported adverse effects, however your results may vary). Taking the time to find this minimum effective dose, even with all the math and symptom tracking involved, also saves you money as you take only as much as you need.
Once you find a dose that feels like it’s working, bear in mind that your body is a dynamic system and changes in sensitivity may occur. Ongoing daily or intermittent symptom tracking will help you know when to adjust your dose.
Lastly, don’t hesitate to take a low dose of CBD for maintenance purposes. Integrative medicine practitioner and medical cannabis expert Dr. Dustin Sulak says doing this can be an effective long-term approach to healing. “Over time,” he says, “I began to notice that most patients using small amounts of cannabis were getting better and more sustainable results than their high-dosage counterparts with similar conditions.”
By choosing a high-quality, clearly labeled product and using the microdosing approach experts recommend, you are giving yourself the best odds of experiencing a higher level of wellbeing with the support of CBD.
Tinctures are ideal for administering a precise dose.