cbd bath bomb for pain

11 Luscious CBD Bath Bombs to Add to Your Next Soak

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If slipping into a warm bath is your idea of nirvana, you’re probably well acquainted with the popular bathing accessory known as the bath bomb.

Now — because CBD is literally popping up everywhere — you can also find those sweet-smelling balls of salts, herbs, and essential oils with a healthy dose of this nifty cannabinoid in them.

Whether you’re looking to slide into a post-bath snooze, soothe your achy muscles after exercise, breathe better, hydrate your skin, or just chill TF out, CBD bath bombs could be the perfect addition to your self-care routine.

All by itself, soaking in water (aka hydrotherapy) has benefits for your skin, heart, respiratory system, and immunity, among other things. (Yes, there is scientific research on the benefit of baths!)

What’s more, soaking in mineralized water (like at a hot spring or a home bath infused with Epsom salts or magnesium flakes) may carry additional benefits for relieving pain and helping with a range of muscle and joint issues, but more research is needed to back that up.

Most bath bombs are formulated with one or more of these potentially beneficial minerals. So what’s the benefit of adding CBD in the mix?

Topical CBD doesn’t actually enter your bloodstream, so it’s unlikely to have systemic or internal effects. But because you also have cannabinoid receptors in your skin, soaking in a CBD-infused bath could help soothe inflammation, moisturize, and even help with acne.

CBD bath bombs, aka hemp bath bombs, usually clock in at a range of 25 to 100 milligrams or more per unit. If you’re new to incorporating CBD at bath time, start with one in the low-to-mid range (between 25 and 50 milligrams per bath bomb) and see how you feel.

If you’re looking for a more dramatic effect, you can bump up to a product with 100 milligrams of CBD, but expect to pay more for the higher cannabinoid content. In any case, using a CBD bath bomb is totally safe — you can’t OD on CBD, and it won’t give you any psychoactive or “high” feeling.

Using a CBD bath bomb is easy peasy. Draw yourself a warm bath, drop in your bath bomb, and enjoy the fizziness as the product dissolves.

Immerse yourself for at least 20 minutes so that your skin can soak up as many of the beneficial cannabinoids and minerals as possible. This form of CBD isn’t edible, though, so make sure not to splash your CBD bath water into your eyes or mouth.

The FDA hasn’t set firm parameters for the testing and labeling of CBD products, so the quality and strength of CBD products out there varies quite a bit. We did the research and included only bath bombs products that are:

  • THC-free (these bombs contain 0.3 percent of THC or less)
  • made from U.S.-grown hemp (because it’s safer and more traceable)
  • tested by a third party lab to be sure that the product’s total CBD content is on par with advertising
  • made with clean ingredients (organic, in many cases) and without toxins like parabens and benzenes
  • loved and reviewed well by customers

(Prices are per 25 mg)

$ = under $4
$$ = $5–$7
$$$ = over $7

1. cbdMD Rejuvenate Bath Bomb

This is hands down the best deal we’ve found for a CBD bath bomb with quality lab work to back it up. Different essential oils influence the moods of formulas like Romance, Relax, and Rise. Try the Rejuvenate bath bomb with eucalyptus oil if you’re looking to energize, or for better breathing.

Price: $

2. Joy Organics CBD Bath Bombs

Here’s another great deal in the bath bomb department. Each lavender-infused, broad-spectrum CBD bath bomb by Joy Organics contains only 25 milligrams of CBD, but you can even pop in two of them and your wallet will still come out ahead.

Joy Organics uses a nano-emulsion method that’s meant to help your skin absorb the CBD more efficiently and customers online rave about the uber-relaxation they experience with these bath bombs.

Price: $

3. Vertly Infused Bath Salts

The Northern California husband and wife team behind Vertly is all about premium, handcrafted CBD beauty and wellness products featuring clean ingredients and a chic vibe.

This soothing lavender, lemongrass, and clary sage formula also contains Dead Sea salt and magnesium to help mineralize your bath and soothe aching muscles.

Another ingredient, arnica, may also assist in calming pain and inflammation. Vertly’s bath product is a loose salt, not a pre-measured bomb, so you’re free to dole out your own ideal bath dose.

Price: $$$

4. Sky Organics Sweet Orange Energy Bath Bombs

This is the perfect bath bomb for getting energized and uplifted instead of totally chilled out.

Sweet orange essential oil gives these bath bombs a fresh, citrusy, and straight-up cheery vibe. Made with simple ingredients like broad-spectrum CBD, Epsom salt, and olive oil, Sky Organics is a clean and affordable choice.

Price: $

5. Koi Hemp Extract CBD Lemon-Lime Lavender Bath Bombs

These whimsical, fish-shaped bath bombs come in interesting fragrance combos, like lemon-lime and lavender, or peppermint, eucalyptus, and lavender.

On the CBD scene since 2015, Koi is a solid brand that’s all about traceability and transparency. The addition of Epsom salts and kaolin clay also bring healthy minerals to your bathwater.

At 100 milligrams of CBD per bath bomb, this is a good choice if you’re looking for a heavy dose of CBD per bath. Koi also offers 25 percent off for veterans.

Price: $

6. Lord Jones High CBD Formula Bath Salts

Lord Jones is known for premium quality and prices to match. This broad-spectrum bath salt appeals if you like to measure out your own CBD; with 100 milligram total CBD in the jar, you can infuse your bath in 20-milligram increments with the included scooper.

This formula also features pink Himalayan salt, arnica, and calendula for help with sore muscles, and a fresh, pine-citrus scent. If you feel like luxury, it’s Lord Jones for the win.

Price: $$$

7. Extract Labs Sleep CBD Bath Bomb

If you love small-batch, hand-crafted products made with the most natural of ingredients and plenty of love, consider the Sleep CBD Bath Bomb by Extract Labs.

From Boulder, Colorado (seriously, one of the most OG CBD spots), these bath bombs pack 100 milligrams of CBD isolate and a blend of 14 relaxing essential oils. Nighty night!

Price: $

8. Canna-Bath Co. Calm Bomb

These delicious bath bombs are made by a small, woman-owned company in Oakland, California. Because of their clean and simple formulation, they’re a great choice if you have sensitive skin.

They come in a range of scents and formulas, including the bergamot and patchouli-scented Calm Bomb with coconut oil, which can help protect and moisturize skin.

Be aware that, as a topicals-only company, Canna-Bath Co. doesn’t test for contaminants, only CBD content.

Price: $$

9. Hugs CBD Bath Bomb

This second place winner in the bath products category at the 2020 High Times Hemp Cup comes in enticing scents like grapefruit, rose, lemongrass, and lavender.

Hugs CBD Bath Bombs are formulated with simple ingredients like broad-spectrum CBD, Epsom salts, and olive oil — and are a real fan favorite. FYI, lab results show an accurate CBD content without testing for contaminants.

Price: $$

10. White Fox Nectars Starlight CBD Bath Soak

Made with a blend of minerals like magnesium, Himalayan pink salt, and Dead Sea salts along with tension-taming herbs like arnica and willow, this CBD bath product is a small-batch delight.

It comes in a vial of loose salts, not as a bomb, so you’re free to measure out your own desired CBD bath dosage anywhere from 20 milligrams up to 150 milligrams. Breathe in the luxurious scents of frankincense and myrrh and let the deeply meditative vibes take you away.

Price: $

11. Pure Kana Activated Charcoal CBD Bath Bomb

There’s good research about activated charcoal’s detoxifying effects when taken internally, and a lot of users believe it also has a detoxifying and purifying effect on the skin.

While the (official, science-based) jury is still out on that last point, Pure Kana’s activated charcoal CBD bath bomb features 100 milligrams of CBD for a reasonable price — and for that alone, it’s worth a go. (Be aware, it will turn your bath water black!)

Made with coconut oil, sunflower oil, and even cucumber oil, this bath bomb helps moisturize, but may also make your bathtub a bit slippery.

Whether you’re looking to slide into a post-bath snooze, soothe your achy muscles after exercise, breathe better, hydrate your skin, or just chill TF out, CBD bath bombs could be the perfect addition to your self-care routine.

The Best CBD Bath Bombs for a Relaxing Night In

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

As hype around cannabidiol (CBD) products continues to swirl, it seems like they’re popping up in almost every form imaginable: oils, lotions, salves, creams, gummies, pills, capsules, beauty products, and yes, even bath bombs.

If you’re not already familiar, CBD is one of a slew of active compounds found in the cannabis plant.

Although research is still in progress — there’s plenty we don’t know about CBD yet — so far, available research does point to these benefits:

  • may help improve sleep
  • may help with pain and anxiety
  • contains anti-inflammatory properties
  • can help reduce seizures in people with epilepsy — Epidiolex for seizures is the only prescription CBD product approved by the Food and Drug Administration (FDA)

If you’re thinking about dropping a CBD bomb into your next bath, keep scrolling. You’ll find out about our favorites and learn how they work, how safe they are, and how to shop for them.

You may have been bombing your bath with essential oils and soothing scents for years, but CBD bath bombs are a new key player in the bath game.

So far, only a couple of CBD bath bombs on the market meet our tight standards. Like any other CBD product, we chose these based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3 percent THC, or tetrahydrocannabinol, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

We also considered:

  • company certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $10
  • $$ = over $10

Joy Organics Lavender CBD Bath Bombs

Use code “healthcbd” for 15% off.

  • CBD type : Broad-spectrum
  • CBD potency : 25 mg per bath bomb
  • Count : 4 per box
  • COA : Available on product page

Price: $$

These Joy Organics bath bombs are made with broad-spectrum CBD, a type of CBD that contains every compound found in the cannabis plant with one key exception: THC.

They’re infused with organic aromatic lavender oil. The added organic coconut oil and cocoa seed butter soothes skin and promises to give off a relaxing scent without a synthetic aroma.

Sky Organics CBD Lavender Serenity Bath Bomb

  • CBD type : Broad-spectrum
  • CBD potency : 60 mg per bath bomb
  • Count : 1 per package
  • COA : Available on product page

Price: $

These broad-spectrum CBD bath bombs are lavender scented, but they also come in orange and eucalyptus if you prefer. Each one is naturally fragranced with essential oils. The bath bombs are also made with Epsom salts for a soothing effect.

Though the packaging says each bath bomb contains 60 mg of CBD, COAs for some batches show higher potencies. Be sure to keep this in mind if you’re looking for a lower dose product.

Sky Organics CBD Bath Bombs are vegan and cruelty-free.

Since a bath bomb quickly fizzes into liquid and you soak in it through your skin, it’s considered a topical. Again, studies on CBD are ongoing, but available research on CBD topicals is encouraging.

A 2016 study done on rats found that CBD topical applications may help manage pain and inflammation linked to arthritis.

The American Academy of Dermatology also notes that CBD shows promise for managing acne, psoriasis, and eczema.

Relaxation is usually the goal with any type of bath bomb, but CBD bath bombs may give you a boost there, too. Recent research suggests that CBD may help lower anxiety, which could make it easier to relax.

Keep in mind that the effectiveness of your CBD bath bomb — as is the case with all CBD products — will depend on the dose and quality of the product.

Generally, CBD products shouldn’t get you “high.” But it will depend on the amount of THC in the product. Large doses of any potent full-spectrum CBD product have the potential to cause a high. If you want to avoid this, look for products made from broad-spectrum CBD or CBD isolate, and stick to a low dose.

It’s worth noting that there’s a chance any CBD product — no matter the type — may have trace amounts of THC, which could show up on a drug test.

It’s best to look for a product that comes with an up-to-date, comprehensive certificate of analysis (COA) from a reputable third-party lab. At a minimum, the COA should tell you:

  • The amount of CBD in the product. Check to see if this matches what’s listed on the label.
  • The amount of THC in the product. Federally legal products should have less than 0.3 percent THC.
  • The date the testing was performed. Some companies provide COAs for each batch of each product. Others may only provide a sample COA.
  • Whether the product passes contaminant testing. Check that the product passes for heavy metals, pesticides, and molds. Some brands may also include solvent testing if they use a solvent-based extraction method to make their products.

It’s also important to buy from a company that’s transparent about where it grows its hemp and how it makes its products. The more information the company can provide you, the better.

You can also check into the brand’s reputation, such as whether they have received any FDA warning letters . The FDA doesn’t guarantee that each and every over-the-counter CBD product out there works and is safe. However, they can (and do) send warning letters to brands that break the rules.

Most bath bombs have a “bombs away!” approach — simply drop the bomb in your tub of water and soak.

But keep in mind, these are not ordinary bath bombs. It’s a good idea to pay attention to the product’s potency before getting your feet wet (pun intended!).

Ideal doses differ from person to person, depending on a number of factors, like body weight, body chemistry, the condition being treated, and the CBD concentration in each product.

If you’re new to CBD, it may be best to look for the lowest dose bath bomb to start.

For ordinary bath bombs, the Cleveland Clinic suggests that soak time should last around 15 minutes, or at least before fingers start to prune.

While the World Health Organization says CBD is generally considered to be safe, some people may experience side effects, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

It’s a good idea to talk to your doctor before trying CBD, especially if you’re taking any medications, as CBD may interact with some medications.

It’s also important to use caution with any new-to-you topical product. You want to be careful to look at the ingredients to make sure you don’t have any allergies. Keep in mind that essential oils may irritate sensitive skin.

Some people worry that a CBD bath bomb might irritate their vagina. If that’s something you’re nervous about, keep it in mind that it’s best to use products on or around your vulva that are dermatologist-tested, hypoallergenic, and fragrance-free.

CBD products are known for a number of therapeutic benefits. A CBD bath bomb is one way to use CBD as a topical and experience some of these benefits while also getting in a relaxing bath.

It’s important to pay close attention to labeling, dosing, and quality of the brands you choose. Always talk with your doctor before trying CBD.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

Breanna Mona is a writer based in Cleveland, OH. She holds a master’s degree in media and journalism and writes about health, lifestyle, and entertainment.

Last medically reviewed on October 13, 2020

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